Classes

Choosing which class to take is difficult. There’s the question of “What will I get out of it?" as well as “Can I actually do this class?”. Read below to see our descriptions, but don’t hesitate to reach out if you’re still unsure.

gentle/beginner

It’s all about the basics. This class focuses on core asanas/postures and the foundations of breath-work. Join us for a slower moving class where you will learn proper alignment, where to focus effort, and when to find release. 

Who is it good for? Good choice for beginners, great for all levels. A strong yoga practice begins with a proper foundation; this class can fine tune even an advanced practice.

Everyone’s yoga

A steady practice with focus on proper alignment, holding of asanas/poses to engage and build strength, stamina, flexibility and balance while improving concentration and integrating breath with movement.  We will introduce twists, backbends and inversions.

Who is it good for? This class is suitable for everyone.  You can practice at the level which suits you on a given day. Don’t be shy, we all start somewhere.

Intermediate

In this steady-paced yoga class, traditional asanas/poses are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance, as well as improving concentration and breathe control. We will focus on refinement of the basics, practice Sun Salutations and introduce revolved standing poses, hand balances, inversions and backbends. 

Who is it good for? We move at a faster pace than in an All Levels class, and we recommend yoga exposure prior to class.

power/advanced class

This vigorously paced class offers dynamic transitions through poses and the opportunity to explore inversions, arm balances, backbends, while building more strength, balance, and flexibility. 

Who is it good for? This class is geared toward experienced yogis who want a challenge in their practice.